ONE WORLD YOGIS
THE STRESS REDUCTION SERIES

Host: Eddie Stern

Music: Moby

EPISODES: 10 Lessons

STUDIO: MARTINE DUBIN COMPANY

LOCATION: BROOKLYN YOGA CLUB

Available Soon For our
French & Spanish Language Yogis!

DISPONIBLE BIENTÔT POUR TOUS
LES YOGIS FRANÇAIS

¡Pronto disponible para
nuestros yogis hispanohablantes!

Unlimited Reruns!

$11.99 USD
10-Lesson Pre-order
$1.99 USD / LES.
Available 11.19.17
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HEADLINES:

ALL LESSONS

Resonance Breathing

Resonance Breathing INTRODUCTION: A basic introduction to resonance breathing, an inhale & exhale with a much slower pace, that directly results in autonomic nervous system balance and cardiopulmonary resonance.

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Length: 10:00 MIN.

Standing Practice, Arms & Shoulders

Standing Practice, Arms & Shoulders LESSON 1: In this lesson, Eddie focuses on poses that help improve shoulder and neck movement and flexibility.

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Length: 10:00 MIN.

Lying Down Practice, Lower Back & Leg Stretch

Lying Down Practice, Lower Back & Leg Stretch LESSON 2: The poses in this lesson facilitate lower back strength and hamstring flexibility, both back pain remedies and preventatives.

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Length: 10:00 MIN.

Lying Down, Hips & Twist Practice

Lying Down, Hips & Twist Practice LESSON 3: This practice helps to stabilize and balance the hips and lower spine that accumulate pressure and tension from sitting or standing for long periods.

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Length: 10:00 MIN.

Hands & Knees, Lumbar & Sacrum Practice

Hands & Knees, Lumbar & Sacrum Practice LESSON 4: Eddie teaches techniques for opening your body and maximize your body’s natural capacities and contribute to increased instability.

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Length: 10:00 MIN.

Lying Down on Belly, Backbend Practice

Lying Down on Belly, Backbend Practice LESSON 5: This lesson focuses on energizing backbend movements, which open the breathing capacity, relieve lower back stress, and strengthen the spinal muscles, creating a clearer, energized mind and body.

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Length: 10:00 MIN.

Sun Salutation A

Sun Salutation A LESSON 6: A popular way to warm up, Eddie shows how the Sun Salutation A are a series of poses performed in a sequence to create a flow of movement.

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Length: 10:00 MIN.

Sun Salutation B

Sun Salutation B LESSON 7: Building on lesson 6, Sun Salutation increases the range of movements to include a wider range of strengthening and endurance building postures linked by breath.

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Length: 10:00 MIN.

Standing Poses

Standing Poses LESSON 8: A step-by-step instruction to reap the benefits of standing poses, help you better stand your ground, improve your focus, and calm your mind.

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Length: 10:00 MIN.

Body Scan

Body Scan LESSON 9: Eddie guides you through a body scan into a deep relaxation, relaxing your body from head to toe, and enhancing the body's innate ability to heal and rejuvenate.

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Length: 10:00 MIN.

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