These lessons merge the wisdom of yoga with the findings of Western research to create a rich and subtle experience for your whole being ..yoga sessions to rewire your brain & activate your genes for radical well being!
TOTAL EPISODES: 18
STUDIO: MARTINE DUBIN COMPANY
The last link in the chain of the limbs of the body is the opening of the shoulder girdle which is highlighted in lesson 3. Texting, computers and pressures of everyday life cause us to hunch forward little by little - these poses reverse that pull of gravity, opening the shoulders, chest, lungs and heart.