ONE WORLD YOGIS

Deepak Chopra & Eddie Stern

SOUNDTRACK: Moby

These lessons merge the wisdom of yoga with the findings of Western research to create a rich and subtle experience for your whole being ..yoga sessions to rewire your brain & activate your genes for radical well being!

TOTAL EPISODES: 18

STUDIO: MARTINE DUBIN COMPANY

Postures to Open the Shoulders & Breath

Postures to Open the Shoulders & Breath

The last link in the chain of the limbs of the body is the opening of the shoulder girdle. Texting, computers & pressures of everyday life cause us to hunch forward little by little - these poses reverse that pull of gravity, opening the shoulders, chest, lungs & heart.

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