These lessons merge the wisdom of yoga with the findings of Western research to create a rich and subtle experience for your whole being ..yoga sessions to rewire your brain & activate your genes for radical well being!
TOTAL EPISODES: 18
STUDIO: MARTINE DUBIN COMPANY
Lesson 4 alone is enough of a practice to commit to everyday for general health and wellbeing. The Sun Salutations consist of 9 movements that combined with deep breathing heat the body internally, activating the internal organs, and removing toxins.