These lessons merge the wisdom of yoga with the findings of Western research to create a rich and subtle experience for your whole being ..yoga sessions to rewire your brain & activate your genes for radical well being!
TOTAL EPISODES: 18
STUDIO: MARTINE DUBIN COMPANY
Breath and movement together are introduced as a core concept of the practice in lesson 1. The simple poses help increase your leg and core strength, improve circulation, and thus increase the energy output of your cells. You will be left feeling grounded, stable and happy.