These lessons merge the wisdom of yoga with the findings of Western research to create a rich and subtle experience for your whole being ..yoga sessions to rewire your brain & activate your genes for radical well being!
TOTAL EPISODES: 18
STUDIO: MARTINE DUBIN COMPANY
Breath & movement together are introduced as a core concept of the practice. The simple poses help increase your leg & core strength, improve circulation, and thus increase the energy output of your cells. You will be left feeling grounded, stable & happy.