These lessons merge the wisdom of yoga with the findings of Western research to create a rich and subtle experience for your whole being ..yoga sessions to rewire your brain & activate your genes for radical well being!
TOTAL EPISODES: 18
STUDIO: MARTINE DUBIN COMPANY
A variety of postures & exercises that will stabilize your core muscles & legs, and that begin to strengthen the arms & shoulders as well. Free & comfortable breathing is elaborated on as we slowly prepare for the more complex poses that will follow as the series deepens.