These lessons merge the wisdom of yoga with the findings of Western research to create a rich and subtle experience for your whole being ..yoga sessions to rewire your brain & activate your genes for radical well being!
TOTAL EPISODES: 18
STUDIO: MARTINE DUBIN COMPANY
In Lesson 2 Eddie introduces a variety of postures and exercises that will stabilize your core muscles and legs and that begin to strengthen the arms and shoulders as well. Free and comfortable breathing is elaborated on as we slowly prepare for the more complex poses that will follow as the series deepens.