Featured Shows
Urban Oracles
Jay Shetty, an award-winning vlogger and urban monk is fascinated by the stories we tell ourselves. As a catalyst for global change he discusses topics common to every known culture and central to human existence. When you change the way you look at things, the things you look at change. The Urban Oracles series is all about personal growth and making wisdom go viral. Try to learn, unlearn and relearn something daily with this show!
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One Simple Practice
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing is a combination of 365 daily breathing and stretching practices. These exercises reveal how a steady daily routine of physical movements, activities, and attitudes are able to transform not just your body but your brain functions and emotions, and how we experience life.
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Homeostasis
Master healer Ken Kobayashi shares his knowledge of preventive medicine and ways to help you regulate imbalances in your diet and life. The Kobayashi family has operated a practice in Japan for 350+ years. Ken has distilled the many years of experience into the Kobayashi Technique, a regimin made up of 7 elements, explained at length in the Homeostasis series.
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Undoing The Stress Epidemic
This show is geared towards the importance of ending inflammation and reduce your life from elements that cause an elevated level of stress. We normally breathe 15-18 breaths per minute, only a few breaths away from being stressed. When we slow towards 5-7 breaths per minute, we find more balance, get less worked up, and have less inflammation. During this special edition lecture we teamed up with: Southampton Arts center, The Purist Magazine, Juicepress and Never Stop Learning.
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Antarctica
Antarctica, larger then the continental US, boosting the coldest temperatures and the most vicious storms. Great explorers have died crossing it. In the history of exploration, no-one had linked the East coast with the West coast through the Pole of Inaccessibility and the South Pole until now. Sebastian Copeland features a tense expedition by kite-ski in this feature documentary.
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Yoga and Science
Yoga & Science is a series of 9 interviews featuring the most amazing minds in yoga and science research. This series discusses the neurophysiological mechanisms that support effective yoga and meditation practices and to present current scientific evidence in a rigorous and accessible manner. This show will give a fuller understanding of the benefits and ways of yoga, as seen through the lens of both Western and Eastern Sciences.
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