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PAUSE & TAKE A BREATH

Worldly expeditions, moving dialogues and practices for the body & mind.

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Practices

Ashtanga Yoga Primary Series

Ashtanga Yoga Primary Series

In these 18 lessons Eddie Stern teaches you in a step-by-step process how to engage your body in a comprehensive exercise, and Deepak Chopra explains how the recent advances neuroplasticity and epigenetics reveal that yoga & breathing literally change the structure of the brain, optimizing physical and emotional well-being. These Ashtanga yoga sessions, with music by Moby, create a rich and subtle experience.

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One Simple Practice

One Simple Practice

Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing is a combination of 365 daily breathing and stretching practices. These exercises reveal how a steady daily routine of physical movements, activities, and attitudes are able to transform not just your body but your brain functions and emotions, and how we experience life.

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Resonance Breathing

Resonance Breathing

Eddie introduces resonance breathing, the scientific name that describes what happens when our heart rate and brain waves come into a coherent frequency. Resonance occurs spontaneously when we breathe at a rate of 5 to 7 breaths per minute (instead of our usual 15-18). Alongside this introduction comes The Breathing App, to help guide you into a deeply healing breathing frequency.

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The Inner Strength Special

The Inner Strength Special

This edition includes 4 lessons of yoga for a shorter everyday practice based on building enhanced core and inner strength. Eddie Stern initiates the series in lesson 1 with a breath awareness routine, completing lesson 4 with a full lesson in plank integrating the flow of movement with the breath.

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The Stress Reduction Special

The Stress Reduction Special

In these 10 short lessons, Eddie Stern highlights a range of strengthening and endurance building postures linked by breath. Each practice features a different part of the body, making the practice easy to follow.

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Urban Yogis Sessions

Urban Yogis Sessions

The Urban Yogis is a series of yoga lessons originally created to address the rising levels of gun violence. This program was inaugurated with 5 young adults from South Side bringing these tools to their community. Through their work, they've inspired other young, at risk youth to choose alternative pathways towards positivity and peace. Join the lessons online and get inspired to help and support them!

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Dialogues

Yoga & Science

Yoga and Science

Yoga & Science is a series of 9 interviews featuring the most amazing minds in yoga and science research. This series discusses the neurophysiological mechanisms that support effective yoga and meditation practices and to present current scientific evidence in a rigorous and accessible manner. This show will give a fuller understanding of the benefits and ways of yoga, as seen through the lens of both Western and Eastern Sciences.

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Urban Yogis

Urban Yogis

12 thought provoking conversations on the transformative power of yoga and meditation. Inspiring and heartfelt - the series delves into the lives of cancer survivors, inner-city youth dealing with violence in their communities, recovering addicts, artists, youth in detention facilities, and more.

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Satsangh

Satsangh

The Satsangh series are 7 long community gatherings hosted by Deepak Chopra in an effort to soothe our contemporary anxiety and to provoke dialogue with the greatest questions of our time. At a time when humanity is facing difficult, painful, and mysterious questions, a sacred conversation is more relevant than ever.

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One World - Health Special

One World - Health Special

Hosted by Dr. Deepak Chopra, One World Health features 28 pioneers in the health & wellness space. From our favorite nutritionists, doctors, yogis to business leaders, these series give you extensive insight on unique methods towards an overall healthier lifestyle.

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Closer To Truth

Closer To Truth

34 short philosophical debates with public intellectual Robert Lawrence Kuhn and renowned author and alternative medicine advocate Dr. Deepak Chopra, exploring profound questions around fundamental issues of existence. A thought-provoking series headlining the search for ultimate reality and purpose.

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I-nterlude

I-nterlude

This is a preliminary collection of unique musical interludes performed live at our studios by a variety of our most iconic and peculiar friends, Kirshna Das, Jaron Lanier, and Michael Fitzpatrick. The mini series will continue with the launch of a full show in 2018 featuring famed musicians sharing their story behind writing your favorite song.

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Open Medicine Institute

Open Medicine Institute

The Open Medicine Institute is built from the ground up to put people/patients first in driving actionable knowledge and engagement for patients. This series of candid conversations with key thought leaders brings an insight story on how the Institute creates a safe place for patients to collect, curate and share their own medical data and more while helping to contribute to a community of science. This show gets you actively involved to take control of your own data and how it is shared and what research (if any) or other activities you want to participate in.

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Movies

Antarctica

Antarctica

Antarctica, larger then the continental US, boosting the coldest temperatures and the most vicious storms. Great explorers have died crossing it. In the history of exploration, no-one had linked the East coast with the West coast through the Pole of Inaccessibility and the South Pole until now. Sebastian Copeland features a tense expedition by kite-ski in this feature documentary.

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Across the Ice

Across the Ice

Sebastian Copeland’s feature documentary Across The Ice chronicles his and Eric McNair-Landry’s record setting crossing of Greenland. A remarkable and inspiring story you have to see to believe it, co-produced by Red Bull Media House.

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Into the Cold

Into the Cold

Sebastian Copeland’s Into the Cold: A Journey of the Soul retraces two men’s dramatic expedition to the North Pole in sub-zero temperatures and covering more than 400 miles on foot. This film documents this rapidly vanishing environment: one hundred years from now, there will not be a bicentennial expedition on foot to the North Pole, for the ice there will have long since gone.

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Not a Walk in the Park

Not a Walk in the Park

During 45+ expeditions in 150+ countries explorer Johan Ernst Nilson has seen animals disappear in front of his eyes. Extinction of species is one of our major problems here on Earth, and in this feature film, we follow Johan Ernst Nilson on his 7-day walk through the Serengeti to raise awareness and funds to stop the illegal poaching of African wildlife.

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Pole2Pole

Pole2Pole

This feature film documents Swedish explorer Johan Ernst Nilson, one of the world's leading explorers & visionaries of conservation, on his 20,000-mile mostly carbon-neutral trek from the North Pole to the South Pole. An incredible 525 days journey across the planet!

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The Plastiki Expedition

The Plastiki Expedition

This short film features explorer David de Rothschild aboard The Plastiki, a catamaran built entirely out of recycled plastic bottles, during his 8000-mile journey from San Francisco to Sydney. A revolutionary expedition of ecological importance, generating attention to the 74+ million pounds of plastic bottles floating in our oceans, and make people think about their own ecological footprints.

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Lectures

Undoing The Stress Epidemic

Undoing The Stress Epidemic

This show is geared towards the importance of ending inflammation and reduce your life from elements that cause an elevated level of stress. We normally breathe 15-18 breaths per minute, only a few breaths away from being stressed. When we slow towards 5-7 breaths per minute, we find more balance, get less worked up, and have less inflammation. During this special edition lecture we teamed up with: Southampton Arts center, The Purist Magazine, Juicepress and Never Stop Learning.

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Climate Change Alert

Climate Change Alert

Sebastian Copeland, one of the world’s 50 top adventurers, is dedicated to raising support and awareness of the environmental issues effecting the Polar regions – and consequentially, the rest of the planet. In this series of Climate Change Alerts he powerfully communicates the urgency of action on climate change and sustainable growth. Find inspiration to become an advocate of the environment while watching this special.

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Homeostasis

Homeostasis

Master healer, Dr. Ken Kobayashi Ph.D shares his knowledge of preventive medicine and ways to help you regulate imbalances in your diet and life. The Kobayashi family has operated a practice in Japan for 350+ years. Ken has distilled the many years of experience into the Kobayashi Technique, a regimin made up of 7 elements, explained at length in the Homeostasis series.

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The Invisible World

The Invisible World

Welcome to Invisible World. Some of the most important things in our lives are invisible. The air we breathe, our minds, our futures and trust to name a few. Decoding the unseen is an art, a skill and a science that is very much required in today’s fast paced world. Jay Shetty, a storyteller, Urban Monk, life observer and behavioural economist thinks out loud about positivity, philosophy and perspective in this series.

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Seven Spiritual Laws of Success 2.0

The Seven Spiritual Laws of Success 2.0

We grew up to believe that achieving success requires relentless hard work. In the natural world, creation comes forth with ease. A seed doesn't struggle to become a tree-it simply unfolds in grace. During this lecture, Dr. Deepak Chopra shares an up-to-date interpretation of his popular book, and how you can use these powerful principles to fulfill your deepest desires with effortless joy.

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The Ultimate Happiness Prescription 2.0

The Ultimate Happiness Prescription 2.0

Happiness. We know it immediately when we see it in others. We spend our time, money, and even our lives searching for it. In this lecture, Dr. Deepak Chopra offers his latest research on his bestselling book The Happiness Prescription. This show is dedicated towards living in balance, releasing toxins from your mind and body, and replacing fear with love!

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Urban Oracles

Urban Oracles

Jay Shetty, an award-winning vlogger and urban monk is fascinated by the stories we tell ourselves. As a catalyst for global change he discusses topics common to every known culture and central to human existence. When you change the way you look at things, the things you look at change. The Urban Oracles series is all about personal growth and making wisdom go viral. Try to learn, unlearn and relearn something daily with this show!

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Yoga and Meditation

Yoga & Meditation

Yoga and meditation are actually not 2 separate activities Eddie Stern explains in detail during this short lecture, but to be practiced simultaneously. Watch and understand the integrate relationship and learn how to practice yoga like you meditate and meditate like we are doing yoga, and understand the effects those have in our daily life and practice.

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Travel

Bahamas 360

Bahamas 360

An original 10-part series featuring Bahamian thought leaders, individually discussing the latest innovations in their community and industry, from agriculture, gastronomy, culture, investment banking, export, arts, fashion and entertainment to manufacturing, as well as the ways they preserve the rich Bahamian culture and traditions. Shot in the Bahamas, each episode outlines a 360 view of their work and living environment, with a refreshing new storyline on the Bahamas as a country included.

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Colombia 360

Colombia 360

An original 10-part series featuring Colombian thought leaders, individually discussing the latest innovations in their community and industry, from agriculture, gastronomy, culture, investment banking, export, arts, fashion and entertainment to manufacturing, as well as the ways they preserve the rich Colombian culture and traditions. Shot in Colombia and hosted by Martine Dubin, each episode outlines a 360 view of their work and living environment, with a refreshing new storyline on Colombia as a country included.

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Anytime & Anywhere