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PAUSE & TAKE A BREATH

Worldly expeditions, moving dialogues and practices for the body & mind.

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From Pole to Pole: Sebastian Copeland's Climate Change Message
Available September 15
FROM POLE TO POLE
SEBASTIAN COPELAND'S CLIMATE CHANGE MESSAGE

Ice expands and contracts following the seasonal cycle. Like the great lungs of the Earth, it delivers a cooling influence to the lower latitudes and its impact is felt globally!

But that rhythm is losing breath. Ice is the first line of defense to warming trands, and its decline provides incontrovertible evidence of climate change.

I have travelled over 8,000 kilometers on foot across the Arctic sea, Greenland and Antarctica, given me a deeper perspective of the subtle variations taking place at the hands of a warming world.

Join us in the new series and educate yourself on the importance of living with zero-carbon footprint!

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The Importance of Telling Your Story
AVAILABLE SOON
The Importance of Telling Your Story

Once Upon A Time the 4 words that have captivated more people than any others. Happily Ever After the 3 words that have left people confused more than any others.

Today we are consumed in conversations about how we tell stories to others for business, marketing, social media. In this episode Jay Shetty is fascinated by the stories we tell ourselves.

Live the story you want to tell. This is your life, your story, your book. Don’t let anyone else write it or worry about edits you need to make.

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The Ultimate Happiness Prescription 2.0
Now Available
CHOPRA LECTURES
The Ultimate Happiness Prescription 2.0

Happiness. We know it immediately when we see it in others. We spend our time, money, and even our lives searching for it

In this lecture, Dr. Deepak Chopra offers his latest research on his bestselling book The Happiness Prescription, sharing the mysteries of emotional intelligence and exercises aimed at getting rid of negative thoughts.

An hour dedicated towards living in balance, releasing toxins from your mind and body, and replacing fear with love!

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Our Shows & Movies

Pole2Pole

Pole2Pole

This feature film documents Swedish explorer Johan Ernst Nilson, one of the world's leading explorers & visionaries of conservation, on his 20,000-mile mostly carbon-neutral trek from the North Pole to the South Pole. An incredible 525 days journey across the planet!

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One World Yogis - Inner Strength

One World Yogis
Inner Strength

This edition includes 4 lessons of yoga for a shorter everyday practice based on building enhanced core and inner strength. Eddie Stern initiates the series in lesson 1 with a breath awareness routine, completing lesson 4 with a full lesson in plank integrating the flow of movement with the breath.

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The Invisible World

The Invisible World

Welcome to Invisible World. Some of the most important things in our lives are invisible. The air we breathe, our minds, our futures and trust to name a few. Decoding the unseen is an art, a skill and a science that is very much required in today’s fast paced world. Jay Shetty, a storyteller, Urban Monk, life observer and behavioural economist thinks out loud about positivity, philosophy and perspective in this series.

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Urban Yogis

Urban Yogis

12 thought provoking conversations on the transformative power of yoga and meditation. Inspiring and heartfelt - the series delves into the lives of cancer survivors, inner-city youth dealing with violence in their communities, recovering addicts, artists, youth in detention facilities, and more.

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Seven Spiritual Laws of Success 2.0

The Seven Spiritual Laws of Success 2.0

We grew up to believe that achieving success requires relentless hard work. In the natural world, creation comes forth with ease. A seed doesn't struggle to become a tree-it simply unfolds in grace. During this lecture, Dr. Deepak Chopra shares an up-to-date interpretation of his popular book, and how you can use these powerful principles to fulfill your deepest desires with effortless joy.

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One World Yogis - Stress Reduction

One World Yogis
Stress Reduction

In these 10 short lessons, Eddie Stern highlights a range of strengthening and endurance building postures linked by breath. Each practice features a different part of the body, making the practice easy to follow.

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Disponible en español
The Plastiki Expedition

The Plastiki Expedition

This short film features explorer David de Rothschild aboard The Plastiki, a catamaran built entirely out of recycled plastic bottles, during his 8000-mile journey from San Francisco to Sydney. A revolutionary expedition of ecological importance, generating attention to the 74+ million pounds of plastic bottles floating in our oceans, and make people think about their own ecological footprints.

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Satsangh

Satsangh

The Satsangh series are 7 long community gatherings hosted by Deepak Chopra in an effort to soothe our contemporary anxiety and to provoke dialogue with the greatest questions of our time. At a time when humanity is facing difficult, painful, and mysterious questions, a sacred conversation is more relevant than ever.

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Resonance Breathing

Resonance Breathing

Eddie introduces resonance breathing, the scientific name that describes what happens when our heart rate and brain waves come into a coherent frequency. Resonance occurs spontaneously when we breathe at a rate of 5 to 7 breaths per minute (instead of our usual 15-18). Alongside this introduction comes The Breathing App, to help guide you into a deeply healing breathing frequency.

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Disponible en español
Closer To Truth

Closer To Truth

34 short philosophical debates with public intellectual Robert Lawrence Kuhn and renowned author and alternative medicine advocate Dr. Deepak Chopra, exploring profound questions around fundamental issues of existence. A thought-provoking series headlining the search for ultimate reality and purpose.

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Yoga and Meditation

Yoga & Meditation

Yoga and meditation are actually not 2 separate activities Eddie Stern explains in detail during this short lecture, but to be practiced simultaneously. Watch and understand the integrate relationship and learn how to practice yoga like you meditate and meditate like we are doing yoga, and understand the effects those have in our daily life and practice.

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One World - Health Special

One World - Health Special

Hosted by Dr. Deepak Chopra, One World Health features 28 pioneers in the health & wellness space. From our favorite nutritionists, doctors, yogis to business leaders, these series give you extensive insight on unique methods towards an overall healthier lifestyle.

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The Ultimate Happiness Prescription 2.0

The Ultimate Happiness Prescription 2.0

Happiness. We know it immediately when we see it in others. We spend our time, money, and even our lives searching for it. In this lecture, Dr. Deepak Chopra offers his latest research on his bestselling book The Happiness Prescription. This show is dedicated towards living in balance, releasing toxins from your mind and body, and replacing fear with love!

Watch Lecture
I-nterlude

I-nterlude

This is a preliminary collection of unique musical interludes performed live at our studios by a variety of our most iconic and peculiar friends, Kirshna Das, Jaron Lanier, and Michael Fitzpatrick. The mini series will continue with the launch of a full show in 2018 featuring famed musicians sharing their story behind writing your favorite song.

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One World Yogis

One World Yogis

In these 18 lessons Eddie Stern teaches you in a step-by-step process how to engage your body in a comprehensive exercise, and Deepak Chopra explains how the recent advances neuroplasticity and epigenetics reveal that yoga & breathing literally change the structure of the brain, optimizing physical and emotional well-being. These sessions, with music by Moby, create a rich and subtle experience.

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Coming Soon

Urban Oracles

Urban Oracles

Jay Shetty, an award-winning vlogger, urban monk and philosopher, is fascinated by the stories we tell ourselves. As a catalyst for global change he discusses topics common to every known culture and central to human existence. We live in a perception of a perception of ourselves, almost like inception, being lost within a dream. When you change the way you look at things, the things you look at change. The Urban Oracles series is all about personal growth and making wisdom go viral. Try to learn, unlearn and relearn something daily with this show!

Urban Yogis Sessions

Urban Yogis Sessions

The Urban Yogis is a series of yoga lessons originally created as a program to address the rising levels of gun violence occurring within the surrounding neighborhoods of NYC. Personally affected by tragedies, this yoga program was inaugurated with 5 young adults from South Side who grew into dedicated yoga and meditation practitioners. They created the initiative to bring these tools to their community. The Urban Yogis now all teach yoga in the NYC Public Schools , detention centers, at Brooklyn Yoga Club and St. Philip's church. Through their work, they've inspired other young, at risk youth to choose alternative pathways towards positivity and peace. Join the lessons online and get inspired too help and support them!

Sebastian Copeland

Sebastian Copeland

Right now the Arctic is warming at twice the global average, says adventurer Sebastian Copeland. To not react to that is essentially a suicide mission. In this new series you get a inside story on Sebastian Copeland's ventures into the blinding white expanses of both poles. Often for weeks at a time, he seeks out the wild sculpted beauty of places no human has seen before. During these journeys he shares his deepest concerns on climate change and the effects this can have on our immediate future.

Not a Walk in the Park

Not a Walk in the Park

During 45+ expeditions in 150+ countries explorer Johan Ernst Nilson has seen animals disappear in front of his eyes. Extinction of species is one of our major problems here on Earth, and in this feature film, we follow Johan Ernst Nilson on his 7-day walk through the Serengeti to raise awareness and funds to stop the illegal poaching of African wildlife.

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Homeostasis

Homeostasis

Master healer Ken Kobayashi shares his knowledge of preventive medicine and ways to help you regulate imbalances in your diet and life. The Kobayashi family has operated a practice in Japan for 350+ years. Ken has distilled the many years of experience into the Kobayashi Technique, a regimin made up of 7 elements, explained at length in the Homeostasis series.

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