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One Simple Thing

Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing is a combination of daily practices. Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society and inhabitant on this planet.These 365 exercises reveal how a steady daily routine of physical movements, activities, and attitudes are able to transform not just your body but your brain functions and emotions, and how we experience life.


About this show

Hosted by: Eddie Stern

Music: Moby

Location: Alice & Olivia Showroom

Studio: Martine Dubin Company