On January 1st, 2021, Eddie Stern will be releasing YOGA365. The app is specifically designed to provide a full year of guided micro-practices for creating positive habits on a daily basis. YOGA365 will be your go-to for a break, some deep breathing, a short meditation, or an inspirational thought.
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s Yoga365 is a combination of daily breathing and stretching practices. These exercises reveal how a steady daily routine of physical movements, activities, and attitudes are able to transform not just your body but your brain functions and emotions, and how we experience life. The key with this series is not the length of the daily practice, but to consistently allocate daily a couple of minutes.
Visit https://yoga365.online/ for more information
Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.
He has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Life, is a best-selling book that describes the underlying mechanisms that make yoga such an effective practice.
Eddie continuously travels internationally to teach and give lectures. Please check out his site below to stay up to date on where you can practice with him next!
Visit his website at www.eddiestern.com
A pragmatic and succinct introduction to the purposes and benefits of yoga―philosophical, physiological, mental, and spiritual.
Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and more responsible contributors to society. If yoga does accomplish all that―and most practitioners will swear it’s true―how exactly does it do it? Believe it or not, there are answers. And they are based in how the human body/mind functions, how we are built and wired, and how what we do can direct and change that.
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.