Eddie Stern Lectures
During this short session, Eddie Stern introduces you to resonance breathing. Resonance is the scientific name that describes what happens when our heart rate and brain waves come into a coherent frequency. Resonance occurs spontaneously when we breathe at a rate of 5 to 7 breaths per minute (instead of our usual 15-18).
When life has us moving too fast and we feel overwhelmed, it’s as if our accelerator is pressed down. Resonance breathing - a conscious, guided breath - will put you back into the driver’s seat and restore your sense of self.
Eddie Stern and Dr. Deepak Chopra launched The Breathing App, a free app available in the Apple Store. Alongside this introduction, the app helps guide you into a deeply healing breathing frequency. It’s a perfect resource for those who have little access or guidance to learn meditation.
Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.
He has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Life, is a best-selling book that describes the underlying mechanisms that make yoga such an effective practice.
Eddie continuously travels internationally to teach and give lectures. Please check out his site below to stay up to date on where you can practice with him next!
Visit his website at www.eddiestern.com