Eddie Stern Lectures
During this short session, Eddie Stern introduces you to resonance breathing. Resonance is the scientific name that describes what happens when our heart rate and brain waves come into a coherent frequency. Resonance occurs spontaneously when we breathe at a rate of 5 to 7 breaths per minute (instead of our usual 15-18). When life has us moving too fast and we feel overwhelmed, it’s as if our accelerator is pressed down. Resonance breathing, a conscious, guided breath will put you back into the driver’s seat, restoring your sense of self. Eddie Stern and Dr. Deepak Chopra launched The Breathing App, a free app available on the App store. Alongside this introduction, the app helps you by guiding you into a deeply healing breathing frequency with just a couple of breaths. Perfect for people who have little access to guidance, time, or who don’t want to (or say they can’t) meditate!
7:00 | 2017