Undoing the Stress Epidemic

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Undoing the Stress Epidemic

This show is geared towards the importance of ending inflammation and reduce your life from elements that cause an elevated level of stress. As Eddie Stern explains, we normally breathe about 15 to 18 breaths per minute, which is only a few breaths away from being completely stressed. When we slow towards 5-7 breaths per minute, we find more balance, get less worked up, and have less inflammation. During this special edition lecture we teamed up with: Southampton Arts center, The Purist Magazine, Juicepress and Never Stop Learning.

21:07 | 2019

About this movie

Hosted by: Eddie Stern

Music: Moby

Partners: Southampton Arts Center, Juice Press, Never Stop Learning, The Purist

4 lectures

Location: The Levinson Residence

Studio: Martine Dubin Company

2019