Eddie Stern Lectures
Yoga and meditation are actually not 2 separate activities Eddie Stern explains in detail during this short lecture, but to be practiced simultaneously. Yoga means union and concentration, and concentration comes in 5 states of mind. Watch and understand this integrate relationship and learn how to practice yoga like you meditate and meditate like we are doing yoga, and understand the different states of minds and the effects those have in our daily life and practice.
5:50 | 2016