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PAUSE & TAKE A BREATH

Worldly expeditions, moving dialogues and practices for the body & mind.

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Antarctica

Sebastian Copeland's Antarctica

Sebastian Copeland endures a tense expedition by kite-ski throughout Antarctica, overcoming brutally cold temperatures and vicious storms for this intense feature documentary.

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YOGA365

YOGA365

The YOGA365 app streams 365 short micro-practices lead by Eddie Stern. This health and wellness routine is influenced by modern neuroscience, ancient wisdom, and Eddie Stern’s personal experiences over decades of teaching yoga.

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01.01.2021

Not a Walk in the Park

Not a Walk in the Park

Follow Johan Ernst Nilson on his 7-day walk through the Serengeti to raise awareness and funds to stop the illegal poaching of African wildlife.

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Climate Change Alert

Climate Change Alert

Sebastian Copeland, one of the world’s 50 top adventurers, is dedicated to raising support and awareness of the environmental issues effecting the Polar regions – and consequentially, the rest of the planet.

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All Shows, Movies and Lectures

Homeostasis

Homeostasis

Master healer and doctor of philosophy, Ken Kobayashi shares his knowledge of preventive medicine and holistic health to help you regulate imbalances, reaching harmony of the body, mind and spirit.

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Image for Posttraumatic Growth

Posttraumatic Growth

A series of conversations with the leaders on the forefront of mental health discoveries and treatments for active duty service members and veterans dealing with PTS.

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Yoga Primary Series

Yoga Primary Series

Eddie Stern teaches a step-by-step process on how to engage your body in comprehensive exercise, while Deepak Chopra explains how the recent advances in neuroplasticity and epigenetics reveal how yoga can change the structure of your brain.

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Resonance Breathing

Resonance Breathing

Eddie introduces resonance breathing, the scientific name that describes what happens when our heart rate and brain waves come into a coherent frequency.

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The Inner Strength Special

The Inner Strength Special

This edition includes 4 lessons of yoga for a shorter everyday practice based on building enhanced core and inner strength.

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The Stress Reduction Special

The Stress Reduction Special

In these 10 short lessons, Eddie Stern highlights a range of strengthening and endurance building postures linked by breath.

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Satsangh

Satsangh

The Satsangh series include 7 community gatherings hosted by Deepak Chopra in an effort to soothe our contemporary anxiety and to provoke dialogues surrounding the greatest questions of our time.

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One World - Health Special

One World Health

Deepak Chopra sits down to discuss healthy lifestyle habits with nutritionists, doctors, yogis and even business leaders.

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Urban Yogis

Urban Yogis

This 12 episode series delves into the lives of cancer survivors, inner-city youth dealing with violence in their communities, recovering addicts, artists, youth in detention facilities, and more.

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Closer To Truth

Closer To Truth

These short philosophical debates with public intellectual, Robert Lawrence Kuhn and alternative medicine advocate, Dr. Deepak Chopra, explore profound questions around the fundamental issues of existence.

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Across the Ice

Sebastian Copeland's Across The Ice: The Greenland Victory March

Sebastian Copeland’s feature documentary Across The Ice chronicles his and Eric McNair-Landry’s record setting crossing of Greenland. A remarkable and inspiring story co-produced by Red Bull Media House.

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Into the Cold

Sebastian Copeland's Into The Cold: A Journey of The Soul

Sebastian Copeland’s Into the Cold: A Journey of the Soul retraces two men’s dramatic expedition to the North Pole, while documenting a rapidly vanishing environment due to climate change.

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Pole2Pole

Pole2Pole

This feature film documents Swedish explorer Johan Ernst Nilson, one of the world's leading explorers and visionaries of conservation, on a 20,000-mile trek from the North Pole to the South Pole.

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The Plastiki Expedition

The Plastiki Expedition

This short film features explorer David de Rothschild aboard “The Plastiki”, a catamaran built entirely out of recycled plastic bottles, during his 8000-mile journey from San Francisco to Sydney.

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Undoing The Stress Epidemic

Undoing The Stress Epidemic

This special edition show, hosted by Eddie Stern, is geared towards the importance of ending inflammation and reduce your life from elements that cause an elevated level of stress.

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The Invisible World

The Invisible World

Some of the most important things in our lives are invisible. The air we breathe, our minds, our futures and trust to name a few. Jay Shetty, a storyteller, Urban Monk, life observer and behavioral economist thinks out loud about positivity, philosophy and perspective in this series.

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Seven Spiritual Laws of Success 2.0

The Seven Spiritual Laws of Success 2.0

We grew up to believe that achieving success requires relentless hard work. In the natural world, creation comes forth with ease. Dr. Deepak Chopra shares his interpretation of how you can use these powerful principles to fulfill your deepest desires.

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The Ultimate Happiness Prescription 2.0

The Ultimate Happiness Prescription 2.0

Dr. Deepak Chopra offers his latest research on his bestselling book, The Happiness Prescription. This show is dedicated towards living in balance, releasing toxins from your mind and body, and replacing fear with love!

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Urban Oracles

Urban Oracles

Jay Shetty, an award-winning vlogger and urban monk is fascinated by the stories we tell ourselves. As a catalyst for global change he discusses topics common to every known culture and central to human existence.

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Yoga and Meditation

Yoga & Meditation

During this short lecture, Eddie Stern explains in detail how yoga and meditation are two cohesive activities. Watch and understand the integrated relationship of the two, while learning how they positively impact our daily life and practice.

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Yoga & Science

Yoga and Science

Yoga & Science is a series of 9 interviews featuring the most amazing minds in yoga and science research. This series discusses the neurophysiological mechanisms that support effective yoga and meditation practices.

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I-nterlude

I-nterlude

This is a preliminary collection of unique musical interludes performed live at our studios by a variety of our most iconic and peculiar friends, Kirshna Das, Jaron Lanier, and Michael Fitzpatrick.

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