Challenging the Core & Hamstrings

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Ashtanga Yoga Primary Series: Lesson 12 - Introduction

Challenging the Core & Hamstrings

Core strengthening comes in many shapes and sizes. The boat pose is a basic core strengthening pose, strengthening the waist, hip-flexors, back and spinal cord. This requires hip flexibility gained from the earlier sessions, and a calm mind. Prepare to be challenged during lesson 12!

20:38 | 2016