Deep Breathing & Meditation

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Ashtanga Yoga Primary Series: Lesson 17 - Introduction

Deep Breathing & Meditation

The culmination of yoga is deep, controlled breathing and meditation. It is through meditation that transformation occurs on a deep level, when our attention moves inward, toward deeper and more profound levels of self-awareness, understanding, and wisdom. In this lesson Eddie teaches you how we can connect with our higher purpose and our authentic self by means of practice.

30:35 | 2016