East & West Side Stretch + Oblique Poses

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Ashtanga Yoga Primary Series: Lesson 9 - Introduction

East & West Side Stretch + Oblique Poses

These seated poses illustrate the importance of balance and counter balance, or a pose and counter-pose, an idea that is a unique characteristic of this practice. If you bend forward, afterwards you need to bend backwards. If you rotate inwardly, following that, you should rotate externally.

24:48 | 2016