Head to Knee, A, B, C

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Ashtanga Yoga Primary Series: Lesson 10 - Introduction

Head to Knee, A, B, C

The 3 head-to-knee poses practiced during this lesson, are fundamentally important postures, and can be practiced regularly for all around health and flexibility. They purify the pancreas, prostrate gland, and urinary tract. They also increase the flexibility of the hamstrings, ankles, and hips.

22:16 | 2016