Inversions, Shoulder Thru Headstand

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Ashtanga Yoga Primary Series: Lesson 16 - Introduction

Inversions, Shoulder Thru Headstand

During these most well known poses of yoga, gravity is reversed and you’re your body turned upside down. The headstand and shoulder stand redirect your energy inwardly and is sealed into your body in a specific way that’s very calming for the mind, and relaxing for the body.

27:21 | 2016