Poses of the Sage A, B, C, D

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Ashtanga Yoga Primary Series: Lesson 11 - Introduction

Poses of the Sage A, B, C, D

This lesson’s 4 poses gently massage the liver and spleen, and also stimulate the digestive tract. The positions require greater levels of flexibility and concentration. Please know, they don’t all need to be tried in one go. It’s quite enough to try one, and then add on the others as you become comfortable.

26:49 | 2016