Sun Salutations A + Finishing Poses

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Ashtanga Yoga Primary Series: Lesson 4 - Introduction

Sun Salutations A + Finishing Poses

Lesson 4 alone is enough of a practice to commit to everyday for general health and wellbeing. The Sun Salutations consist of 9 movements that combined with deep breathing heat the body internally, activating the internal organs, and removing toxins.

29:46 | 2016