Sun Salutations A & B + Finishing Poses

You need to be subscribed

Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!

Subscribe Now

Ashtanga Yoga Primary Series: Lesson 5 - Introduction

Sun Salutations A & B + Finishing Poses

This 2nd type of Sun Salutation is made up of 17 movements and helps to increase your stamina, endurance and cardiovascular health. This lesson 5 is a challenging practice, but suitable for all levels of practitioners.

26:15 | 2016