The Jumping Transitions

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Ashtanga Yoga Primary Series: Lesson 8

The Jumping Transitions

A hallmark of Ashtanga Yoga is the jumping transitions featured in this lesson. They increase core, arm and shoulder strength. The lymph glands carry the body’s cellular waste to the detoxification organs, the liver and the kidneys. Jumping transitions along with deep breathing help the lymph do its job!

22:09 | 2016