6 Fundamental Standing Poses

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Ashtanga Yoga Primary Series: Lesson 6

6 Fundamental Standing Poses

The 6 fundamental standing poses practiced in this lesson, address the flexibility of the legs and back muscles, and increase the strength of the waist and arms. The liver and spleen are gently massaged. The standing poses also increase balance and spatial awareness, as you begin to hold your body in space in new ways.

25:03 | 2016