Yoga Therapy & Core Strengthening - Part I

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Ashtanga Yoga Primary Series: Lesson 1

Yoga Therapy & Core Strengthening - Part I

Breath and movement together are introduced as a core concept of the practice in lesson 1. The simple poses help increase your leg and core strength, improve circulation, and thus increase the energy output of your cells. You will be left feeling grounded, stable and happy.

29:03 | 2016