Your Life is Long as Your Legs Are Strong

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Ashtanga Yoga Primary Series: Lesson 7

Your Life is Long as Your Legs Are Strong

There is a saying in yogic traditions that your life is as long as your legs are strong. Elderly people who have strong legs have more energy output from their cells due to increased mitochondria, and lead longer, healthier lives. The poses in this lesson 7 bring great strength to your legs and lower back!

24:59 | 2016