Postures to Open the Shoulders & Breath

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Ashtanga Yoga Primary Series: Lesson 3

Postures to Open the Shoulders & Breath

The last link in the chain of the limbs of the body is the opening of the shoulder girdle which is highlighted in lesson 3. Texting, computers and pressures of everyday life cause us to hunch forward little by little - these poses reverse that pull of gravity, opening the shoulders, chest, lungs and heart.

23:25 | 2016