Yoga Therapy & Core Strengthening - Part II

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Ashtanga Yoga Primary Series: Lesson 2

Yoga Therapy & Core Strengthening - Part II

In Lesson 2 Eddie introduces a variety of postures and exercises that will stabilize your core muscles and legs and that begin to strengthen the arms and shoulders as well. Free and comfortable breathing is elaborated on as we slowly prepare for the more complex poses that will follow as the series deepens.

25:32 | 2016