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The Inner Strength Special: Lesson4

Full Lesson In Plank Poses

Name: Eddie Stern’s Full Lesson in Plank
Uploaded: 2017-12-01 00:00:00
Description: Eddie Stern leads a 7-minute plank lesson for inner strength, core muscles and endurance practice

Eddie Stern leads a 7-minute plank lesson for inner strength, core muscles and endurance practice. The video closes with abdominal strengthening, and some simple poses for lower back support.

19:59 |2017

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