The food we eat is a vital source of our body’s overall health. Despite knowing food’s nutritional value, many are not aware of the healing properties within basic foods found in the kitchen. For example, scallions reduce inflammation and prevent infection. Did you know that parsley can balance hormones and stimulate clear brain function? Likewise, by fasting, or not eating, we give our digestive system a vacation and time to heal itself. Ken Kobayashi shares his knowledge of nutritional approaches that can heal and nurture your body for a state of homeostasis.
08:53 | 2020