Breathing Practices
Our breath is one of the easiest ways to access the functions of our nervous system, and balance our levels of stress. The first lesson of this series is dedicated to a type of breathing specifically focused on balancing the hemispheres of the brain.
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Nadi Shodhana Breathing Technique
In this lesson Eddie Stern teaches a purification breathing practice called Nadi Shodhana. This technique focuses on strengthening the respiratory organs and calming the mind to bring focus and heightened awareness.
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Modified Sun Salutations
Eddie Stern displays a series of modified Sun Salutations for opening the front of the body. In contrast to the Sun Salutations in the Stress Reduction Special, this practice does not include deep forward bending. It is a great option for those with back pain.
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Full Lesson In Plank Poses
Eddie Stern leads a 7-minute plank lesson for inner strength, core muscles and endurance practice. The video closes with abdominal strengthening, and some simple poses for lower back support.
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