Breathing Practices
Our breath is one of the easiest ways to access the functions of our nervous system, and balance our levels of stress. The first lesson of this series is dedicated to a type of breathing specifically focused on balancing the hemispheres of the brain.
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Nadi Shodhana Breathing Technique
In this lesson Eddie teaches you a purification breathing practice, called Nadi Shodhana. This technique focuses on strengthening the respiratory organs. It is also calming for the mind, and helps bring focus and heightened awareness.
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Modified Sun Salutations
Eddie walks you through modified Sun Salutations in this lesson, which open the front of the body. In contrast to the Sun Salutations in the first One World Yogis series, this practice does not include deep forward bending and is a great option if you aren’t able to bend forward well, or have back pain.
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Full Lesson In Plank Poses
This lesson is a great inner strength and endurance practice, made up of a seven-minute plank (with variations), and is perfect when you want a quick endurance exercise. The video closes with abdominal strengthening, and some simple poses for lower back support.
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