Practice yoga with the Inner Strength Series led by Eddie Stern. This series includes 4 guided lessons for shorter every day practice designed to enhance core strength while connecting the whole body to the flow of the breath. Eddie Stern initiates the series with a breath awareness routine, followed by back bending and a full 7-minute lesson in plank.
Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.
He has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Life, is a best-selling book that describes the underlying mechanisms that make yoga such an effective practice.
Eddie continuously travels internationally to teach and give lectures. Please check out his site below to stay up to date on where you can practice with him next!
Visit his website at www.eddiestern.com
Eddie Stern displays a series of modified Sun Salutations for opening the front of the body. In contrast to the Sun Salutations in the Stress Reduction Special, this practice does not include deep forward bending. It is a great option for those with back pain.Watch Now