The Inner Strength Special

Practice yoga with the Inner Strength Series led by Eddie Stern. This series includes 4 guided lessons for shorter every day practice designed to enhance core strength while connecting the whole body to the flow of the breath. Eddie Stern initiates the series with a breath awareness routine, followed by back bending and a full 7-minute lesson in plank.

More with Eddie: YOGA365, Stress Reduction Special, Yoga Primary Series, Urban Yogis, Undoing the Stress Epidemic, Resonance Breathing, Yoga and Meditation

About the show

Hosted by: Eddie Stern

Music: Moby

4 lessons

Location: Brooklyn Yoga Club

Studio: Martine Dubin Company

HD CC PG-13

About Eddie Stern

Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.

He has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Life, is a best-selling book that describes the underlying mechanisms that make yoga such an effective practice.

Eddie continuously travels internationally to teach and give lectures. Please check out his site below to stay up to date on where you can practice with him next!

Visit his website at www.eddiestern.com

Breathing Practices

Our breath is one of the easiest ways to access the functions of our nervous system, and balance our levels of stress. The first lesson of this series is dedicated to a type of breathing specifically focused on balancing the hemispheres of the brain.

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Nadi Shodhana Breathing Technique

In this lesson Eddie Stern teaches a purification breathing practice called Nadi Shodhana. This technique focuses on strengthening the respiratory organs and calming the mind to bring focus and heightened awareness.

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Modified Sun Salutations

Eddie Stern displays a series of modified Sun Salutations for opening the front of the body. In contrast to the Sun Salutations in the Stress Reduction Special, this practice does not include deep forward bending. It is a great option for those with back pain.

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Full Lesson In Plank Poses

Eddie Stern leads a 7-minute plank lesson for inner strength, core muscles and endurance practice. The video closes with abdominal strengthening, and some simple poses for lower back support.

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