This edition includes 4 lessons of yoga for a shorter everyday practice based on building enhanced core and inner strength. Eddie Stern initiates the series in lesson 1 with a breath awareness routine, completing lesson 4 with a full lesson in plank integrating the flow of movement with the breath.
Eddie walks you through modified Sun Salutations in this lesson, which open the front of the body. In contrast to the Sun Salutations in the first One World Yogis series, this practice does not include deep forward bending and is a great option if you aren’t able to bend forward well, or have back pain.Watch Now
This lesson is a great inner strength and endurance practice, made up of a seven-minute plank (with variations), and is perfect when you want a quick endurance exercise. The video closes with abdominal strengthening, and some simple poses for lower back support.Watch Now