Practice yoga with Healthwirefm's Inner Strength Series led by Eddie Stern. This edition includes 4 lessons for a shorter everyday practice based on enhancing core strength while connecting the whole body to the flow of the breath. Eddie Stern initiates the series with a breath awareness routine, followed by back bending and a full 7 minute lesson in plank.
Eddie walks you through modified Sun Salutations in this lesson, which open the front of the body. In contrast to the Sun Salutations in the Stress Reduction series, this practice does not include deep forward bending and is a great option if you aren’t able to bend forward well, or have back pain.Watch Now
This lesson is a great inner strength and endurance practice, made up of a seven-minute plank (with variations), and is perfect when you want a quick endurance exercise. The video closes with abdominal strengthening, and some simple poses for lower back support.Watch Now