You need to be subscribed
Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!
Subscribe NowThe Inner Strength Special: Lesson 1
Breathing Practices
Our breath is one of the easiest ways to access the functions of our nervous system, and balance our levels of stress. The first lesson of this series is dedicated to a type of breathing specifically focused on balancing the hemispheres of the brain.
08:17 | 2017