Nadi Shodhana Breathing Technique

You need to be subscribed

Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!

Subscribe Now

The Inner Strength Special: Lesson 2

Nadi Shodhana Breathing Technique

In this lesson Eddie teaches you a purification breathing practice, called Nadi Shodhana. This technique focuses on strengthening the respiratory organs. It is also calming for the mind, and helps bring focus and heightened awareness.

06:43 | 2017