In these 10 short lessons, Eddie Stern highlights a range of strengthening and endurance building postures linked by breath. Each practice features a different part of the body, making the practice easy to follow.
A basic introduction to resonance breathing, an inhale & exhale with a much slower pace, that directly results in autonomic nervous system balance and cardiopulmonary resonance.
Watch NowIn this lesson, Eddie focuses on poses that help improve shoulder and neck movement and flexibility.
Watch NowThe poses in this lesson facilitate lower back strength and hamstring flexibility, both back pain remedies and preventatives.
Watch NowThis practice helps to stabilize and balance the hips and lower spine that accumulate pressure and tension from sitting or standing for long periods.
Watch NowEddie teaches techniques for opening your body and maximize your body’s natural capacities and contribute to increased instability.
Watch NowThis lesson focuses on energizing backbend movements, which open the breathing capacity, relieve lower back stress, and strengthen the spinal muscles, creating a clearer, energized mind and body.
Watch NowA popular way to warm up, Eddie shows how the Sun Salutation A are a series of poses performed in a sequence to create a flow of movement.
Watch NowBuilding on lesson 6, Sun Salutation increases the range of movements to include a wider range of strengthening and endurance building postures linked by breath.
Watch NowA step-by-step instruction to reap the benefits of standing poses, help you better stand your ground, improve your focus, and calm your mind.
Watch NowEddie guides you through a body scan into a deep relaxation, relaxing your body from head to toe, and enhancing the body's innate ability to heal and rejuvenate.
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