In these 10 short lessons, Eddie Stern highlights a range of strengthening and endurance building postures linked by breath. Each practice features a different part of the body, making the practice easy to follow.
About the show
Hosted by: Eddie Stern
Location: Brooklyn Yoga Club
Studio: Martine Dubin Company
A basic introduction to resonance breathing, an inhale & exhale with a much slower pace, that directly results in autonomic nervous system balance and cardiopulmonary resonance.