One World Yogis - Stress Reduction

In these 10 short lessons, Eddie Stern highlights a range of strengthening and endurance building postures linked by breath. Each practice features a different part of the body, making the practice easy to follow.

About the show

Hosted by: Eddie Stern

Music: Moby

10 lessons

Location: Brooklyn Yoga Club

Studio: Martine Dubin Company

Also available in Spanish

Resonance Breathing
Introduction

Resonance Breathing

A basic introduction to resonance breathing, an inhale & exhale with a much slower pace, that directly results in autonomic nervous system balance and cardiopulmonary resonance.

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Standing Practice, Arms & Shoulders
LESSON 1

Standing Practice, Arms & Shoulders

In this lesson, Eddie focuses on poses that help improve shoulder and neck movement and flexibility.

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Lying Down Practice, Lower Back & Leg Stretch
LESSON 2

Lying Down Practice, Lower Back & Leg Stretch

The poses in this lesson facilitate lower back strength and hamstring flexibility, both back pain remedies and preventatives.

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Lying Down, Hips & Twist Practice
LESSON 3

Lying Down, Hips & Twist Practice

This practice helps to stabilize and balance the hips and lower spine that accumulate pressure and tension from sitting or standing for long periods.

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Hands & Knees, Lumbar & Sacrum Practice
LESSON 4

Hands & Knees, Lumbar & Sacrum Practice

Eddie teaches techniques for opening your body and maximize your body’s natural capacities and contribute to increased instability.

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Lying Down on Belly, Backbend Practice
LESSON 5

Lying Down on Belly, Backbend Practice

This lesson focuses on energizing backbend movements, which open the breathing capacity, relieve lower back stress, and strengthen the spinal muscles, creating a clearer, energized mind and body.

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Sun Salutation A
LESSON 6

Sun Salutation A

A popular way to warm up, Eddie shows how the Sun Salutation A are a series of poses performed in a sequence to create a flow of movement.

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Sun Salutation B
LESSON 7

Sun Salutation B

Building on lesson 6, Sun Salutation increases the range of movements to include a wider range of strengthening and endurance building postures linked by breath.

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Standing Poses
LESSON 8

Standing Poses

A step-by-step instruction to reap the benefits of standing poses, help you better stand your ground, improve your focus, and calm your mind.

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Body Scan
LESSON 9

Body Scan

Eddie guides you through a body scan into a deep relaxation, relaxing your body from head to toe, and enhancing the body's innate ability to heal and rejuvenate.

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