In these 10 short lessons, Eddie Stern highlights a range of strengthening and endurance building postures linked by breath. Each practice features a different part of the body, making the practice easy to follow.
About the show
Hosted by: Eddie Stern
Location: Brooklyn Yoga Club
Studio: Martine Dubin Company
Also available in Spanish
A basic introduction to resonance breathing, an inhale & exhale with a much slower pace, that directly results in autonomic nervous system balance and cardiopulmonary resonance.
In this lesson, Eddie focuses on poses that help improve shoulder and neck movement and flexibility.
The poses in this lesson facilitate lower back strength and hamstring flexibility, both back pain remedies and preventatives.
This practice helps to stabilize and balance the hips and lower spine that accumulate pressure and tension from sitting or standing for long periods.
Eddie teaches techniques for opening your body and maximize your body’s natural capacities and contribute to increased instability.
This lesson focuses on energizing backbend movements, which open the breathing capacity, relieve lower back stress, and strengthen the spinal muscles, creating a clearer, energized mind and body.
A popular way to warm up, Eddie shows how the Sun Salutation A are a series of poses performed in a sequence to create a flow of movement.
Building on lesson 6, Sun Salutation increases the range of movements to include a wider range of strengthening and endurance building postures linked by breath.
A step-by-step instruction to reap the benefits of standing poses, help you better stand your ground, improve your focus, and calm your mind.
Eddie guides you through a body scan into a deep relaxation, relaxing your body from head to toe, and enhancing the body's innate ability to heal and rejuvenate.