Introduction
Resonance Breathing
A basic introduction to resonance breathing, an inhale & exhale with a much slower pace, that directly results in autonomic nervous system balance and cardiopulmonary resonance.
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LESSON 1
Standing Practice, Arms & Shoulders
In this lesson, Eddie focuses on poses that help improve shoulder and neck movement and flexibility.
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LESSON 2
Lying Down Practice, Lower Back & Leg Stretch
The poses in this lesson facilitate lower back strength and hamstring flexibility, both back pain remedies and preventatives.
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LESSON 3
Lying Down, Hips & Twist Practice
This practice helps to stabilize and balance the hips and lower spine that accumulate pressure and tension from sitting or standing for long periods.
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LESSON 4
Hands & Knees, Lumbar & Sacrum Practice
Eddie teaches techniques for opening your body and maximize your body’s natural capacities and contribute to increased instability.
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LESSON 5
Lying Down on Belly, Backbend Practice
This lesson focuses on energizing backbend movements, which open the breathing capacity, relieve lower back stress, and strengthen the spinal muscles, creating a clearer, energized mind and body.
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LESSON 6
Sun Salutation A
A popular way to warm up, Eddie shows how the Sun Salutation A are a series of poses performed in a sequence to create a flow of movement.
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LESSON 7
Sun Salutation B
Building on lesson 6, Sun Salutation increases the range of movements to include a wider range of strengthening and endurance building postures linked by breath.
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LESSON 8
Standing Poses
A step-by-step instruction to reap the benefits of standing poses, help you better stand your ground, improve your focus, and calm your mind.
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LESSON 9
Body Scan
Eddie guides you through a body scan into a deep relaxation, relaxing your body from head to toe, and enhancing the body's innate ability to heal and rejuvenate.
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