You need to be subscribed
Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!
Subscribe NowAlready subscribed? Sign In
The Stress Reduction Special: Lesson 5
Lying Down on Belly, Backbend Practice
Eddie Stern focuses this lesson on backbend movements which open breath capacity, relieve lower back pain and strengthen the spinal muscles. These poses will energize the mind and body.
10:00 | 2017