During this gathering Deepak Chopra and Ashtanga teacher, Eddie Stern outlines how yoga and meditation practices can change the structure of the brain, by upgrading the genes that involve in self-regulation and healing, while down-regulating genes are involved in inflammation of the body.
01:15:43 | 2016
Eddie Stern is a yoga teacher, author and lecturer from New York City. He is known for his expertise in Ashtanga Yoga, and his dedication to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.
He has published several books on yoga. His latest publication, One Simple Thing, A New Look at the Science of Yoga and How It Can Transform Your Life, is a best-selling book that describe the underlying mechanisms that make yoga such an effective practice.
Eddie continuously travels internationally to teach and give lectures. Please check out his site below to stay up to date on where you can practice with him next!
Visit his website at www.eddiestern.com