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Yoga Primary Series: Lesson 12

Challenging Core & Hamstrings

Name: Yoga with Eddie Stern - Core & Hamstring Postures
Uploaded: 2018-10-01 00:00:00
Duration: 19 min 20 s
Description: The boat pose is a basic core strengthening pose, strengthening the waist, hip-flexors, back and spinal cord. This lesson with Eddie Stern challenges hip flexibility gained from the earlier sessions.

The boat pose is a basic core strengthening pose, strengthening the waist, hip-flexors, back and spinal cord. This lesson with Eddie Stern challenges hip flexibility gained from the earlier sessions.

19:20 | 2016

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