Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!
Subscribe NowAlready subscribed? Sign In
The Primary Series of Ashtanga Yoga: A step-by-step guide
The boat pose is a basic core strengthening pose, strengthening the waist, hip-flexors, back and spinal cord. This lesson with Eddie Stern challenges hip flexibility gained from the earlier sessions.
19:20 |2016