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The Primary Series of Ashtanga Yoga: A step-by-step guide

Head to Knee Poses

Name: Yoga with Eddie Stern – Head to Knee Poses
Uploaded: 2018-10-01 00:00:00
Duration: 20 min 51 s
Description: The 3 head-to-knee poses demonstrated in this lesson are fundamentally important postures that should be practiced regularly for all around health and flexibility. These movements will purify the pancreas, prostate gland, and urinary tract. Flexibility of the hamstrings, ankles, and hips are also worked.

The 3 head-to-knee poses demonstrated in this lesson are fundamentally important postures that should be practiced regularly for all around health and flexibility. These movements will purify the pancreas, prostate gland, and urinary tract. Flexibility of the hamstrings, ankles, and hips are also worked.

20:51 | 2016

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