You need to be subscribed
Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!
Subscribe NowYoga Primary Series: Lesson 10
Head to Knee, A, B, C
The 3 head-to-knee poses practiced during this lesson, are fundamentally important postures, and can be practiced regularly for all around health and flexibility. They purify the pancreas, prostrate gland, and urinary tract. They also increase the flexibility of the hamstrings, ankles, and hips.
20:51 | 2016
