You need to be subscribed
Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!
Subscribe NowAlready subscribed? Sign In
Yoga Primary Series: Lesson 15 - Introduction
Backbends
Eddie Stern demonstrates a series of backbend postures in this lesson, designed to invigorate and energize the body, open the heart, and clear the mind. Backbends in yoga can promote oxygen flow and lower stress levels.
01:44 | 2016
