Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!
Subscribe NowAlready subscribed? Sign In
Yoga Primary Series: Lesson 9 - Introduction
These seated poses illustrate the importance of balance and counterbalance, an idea that is a unique characteristic of this practice. If you bend forward, afterwards you need to bend backwards. If you rotate inwardly, following that, you should rotate externally.
01:15 | 2016