You need to be subscribed
Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!
Subscribe NowAlready subscribed? Sign In
The Primary Series of Ashtanga Yoga: A step-by-step guide
Extended Leg Postures
The new movements in these final postures will test your core strength and control, as well as your hamstring flexibility. Eddie Stern guides you through several dynamic poses which will challenge your newfound abilities.
01:13 | 2016