Head to Knee Poses

You need to be subscribed

Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!

Subscribe Now

Already subscribed? Sign In

The Primary Series of Ashtanga Yoga: A step-by-step guide

Head to Knee Poses

The 3 head-to-knee poses demonstrated in this lesson are fundamentally important postures that should be practiced regularly for all around health and flexibility. These movements will purify the pancreas, prostate gland, and urinary tract. Flexibility of the hamstrings, ankles, and hips are also worked.

01:25 | 2016

Go back to show page