You need to be subscribed
Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!
Subscribe NowYoga Primary Series: Lesson 13 - Introduction
Working Deeply with the Hips
The postures in lesson 13 are said to be important poses for strengthening and purifying the lower intestines and sphincter muscles, strengthening our organs of elimination, as well as open the hips.
01:30 | 2016
