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The Primary Series of Ashtanga Yoga: A step-by-step guide
“Your Life is Long as Your Legs Are Strong”
There is a saying in yogic traditions that your “life is as long as your legs are strong.” Elderly people with strong legs have more energy output from their cells due to increased mitochondria and lead longer lives. The poses in this lesson encourage strength for preventative measures and a happier, healthier future.
01:54 | 2016