Pose of The Sage

You need to be subscribed

Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!

Subscribe Now

Already subscribed? Sign In

The Primary Series of Ashtanga Yoga: A step-by-step guide

Pose of The Sage

This lesson’s 4 poses gently massage the liver, spleen, and stimulate the digestive tract. The positions require intense flexibility and concentration. Please know, these poses do not all need to be tried in one go. Eddie Stern encourages you to try one and gradually add on poses as you become more comfortable.

01:13 |2016

Go back to show page