You need to be subscribed
Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!
Subscribe NowYoga Primary Series: Lesson 11 - Introduction
Poses of the Sage A, B, C, D
This lesson’s 4 poses gently massage the liver and spleen, and also stimulate the digestive tract. The positions require greater levels of flexibility and concentration. Please know, they don’t all need to be tried in one go. It’s quite enough to try one, and then add on the others as you become comfortable.
01:13 | 2016
