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The Primary Series of Ashtanga Yoga: A step-by-step guide
Pose of The Sage
This lesson’s 4 poses gently massage the liver, spleen, and stimulate the digestive tract. The positions require intense flexibility and concentration. Please know, these poses do not all need to be tried in one go. Eddie Stern encourages you to try one and gradually add on poses as you become more comfortable.
01:13 |2016