Postures to Open the Shoulders & Breath

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The Primary Series of Ashtanga Yoga: A step-by-step guide

Postures to Open the Shoulders & Breath

Texting, computers and the consistent pressures of everyday life cause us to hunch forward little by little leading to poor posture. These poses led by Eddie Stern reverse the pull of gravity, opening the shoulders, chest, lungs and heart.

02:06 | 2016

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