Yoga Therapy & Core Strengthening - Part II

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The Primary Series of Ashtanga Yoga: A step-by-step guide

Yoga Therapy & Core Strengthening - Part II

Eddie Stern introduces a variety of postures and exercises that will stabilize muscles and begin to strengthen the arms and shoulders as well. Free and comfortable breathing is elaborated on as we slowly prepare for the more complex poses that will follow as the series deepens.

00:52 |2016

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