You need to be subscribed
Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!
Subscribe NowAlready subscribed? Sign In
The Primary Series of Ashtanga Yoga: A step-by-step guide
Yoga Therapy & Core Strengthening - Part II
Eddie Stern introduces a variety of postures and exercises that will stabilize muscles and begin to strengthen the arms and shoulders as well. Free and comfortable breathing is elaborated on as we slowly prepare for the more complex poses that will follow as the series deepens.
00:52 |2016