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The Primary Series of Ashtanga Yoga: A step-by-step guide

Jumping Transitions

Name: Yoga with Eddie Stern – Jumping Transitions
Uploaded: 2018-10-01 00:00:00
Duration: 20 min 48 s
Description: Eddie Stern demonstrates various jumping transitions between poses in this lesson. These transitions increase core, arm and shoulder strength by engaging the full body. Lymph glands are activated during these movements, carrying the body’s cellular waste to the detoxification organs.

Eddie Stern demonstrates various jumping transitions between poses in this lesson. These transitions increase core, arm and shoulder strength by engaging the full body. Lymph glands are activated during these movements, carrying the body’s cellular waste to the detoxification organs.

20:48 | 2016

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