You need to be subscribed

Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!

Subscribe Now

Already subscribed? Sign In

The Primary Series of Ashtanga Yoga: A step-by-step guide

Jumping Transitions

Name: Yoga with Eddie Stern – Jumping Transitions
Uploaded: 2018-10-01 00:00:00
Duration: 20 min 48 s
Description: Eddie Stern demonstrates various jumping transitions between poses in this lesson. These transitions increase core, arm and shoulder strength by engaging the full body. Lymph glands are activated during these movements, carrying the body’s cellular waste to the detoxification organs.

Eddie Stern demonstrates various jumping transitions between poses in this lesson. These transitions increase core, arm and shoulder strength by engaging the full body. Lymph glands are activated during these movements, carrying the body’s cellular waste to the detoxification organs.

20:48 |2016

Go back to show page