You need to be subscribed
Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!
Subscribe NowAlready subscribed? Sign In
The Primary Series of Ashtanga Yoga: A step-by-step guide
Sun Salutations - A + B + Finishing Poses
This second Sun Salutation variation is made up of 17 movements which help to increase stamina, endurance and cardiovascular health. This is a challenging practice, but suitable for yogis of all levels.
25:04 | 2016