Yoga Therapy & Core Strengthening - Part I

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The Primary Series of Ashtanga Yoga: A step-by-step guide

Yoga Therapy & Core Strengthening - Part I

Name: Yoga with Eddie Stern Yoga Therapy & Core Strengthening I
Uploaded: 2018-10-01 00:00:00
Duration: 27 min 42 s
Description: Breath and movement together are introduced as a core concept of the practice in this initial lesson. Simple poses will promote leg and core strength, improve circulation, and thus increase the energy output of your cells. You will be left feeling grounded, stable and motivated.

Breath and movement together are introduced as a core concept of the practice in this initial lesson. Simple poses will promote leg and core strength, improve circulation, and thus increase the energy output of your cells. You will be left feeling grounded, stable and motivated.

27:42 | 2016

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