Get access to this episode and to all our other shows and movies. Join us today and begin your journey towards being active and living well!
Subscribe NowAlready subscribed? Sign In
The Primary Series of Ashtanga Yoga: A step-by-step guide
Breath and movement together are introduced as a core concept of the practice in this initial lesson. Simple poses will promote leg and core strength, improve circulation, and thus increase the energy output of your cells. You will be left feeling grounded, stable and motivated.
27:42 | 2016